What to Expect

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Frequently Asked Questions

 

What is QHHT?

QHHT (Quantum Healing Hypnosis Technique®) is a guided hypnosis method developed by Dolores Cannon. It uses deep relaxation to help you access your subconscious mind — the part of you that holds memories, insights, and answers often beyond the reach of everyday thinking. Many people use it to explore past life memories, understand recurring patterns, or connect with what Dolores Cannon called the Higher Self for guidance.
 

Do you only offer QHHT, or is there a lighter option?

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I offer two different services. QHHT Sessions are the full 4-hour guided hypnosis experience described below, held in person in Fairfax, VA. If you're looking for support without full hypnosis, I also offer Clarity Sessions — a focused, 1-hour, one-on-one conversation for emotional clarity and intuitive guidance, held online via video call. The rest of this page focuses on QHHT specifically; if you have questions about Clarity Sessions, feel free to reach out directly.

 

What actually happens during a session?

A QHHT session takes about 4 hours and has three parts:

1. Conversation (roughly 1–1.5 hours). We start by talking — about your life, your questions, and what you're hoping to explore. This isn't small talk; it helps me understand you and helps you settle in.

2. The hypnosis (roughly 1–1.5 hours). I guide you into a deeply relaxed state, similar to the feeling right before falling asleep. You remain aware and in control the entire time — QHHT is not like stage hypnosis, and you cannot be made to say or do anything against your will. From here, we explore whatever comes forward, which could include past life memories, emotional imprints, or a conversation with your Higher Self.

3. Integration (remaining time). We talk through what came up and what it might mean for you.

 

Will I remember what happens?

Most people remember most or all of the session. Sessions are also recorded so you can listen back afterward — insights often continue to unfold in the days and weeks after.

Is this like being asleep or unconscious?
No. You stay aware throughout. It's closer to a very focused daydream or the relaxed state just before sleep, not unconsciousness.

 

What if nothing happens, or I don't "see" anything?

This is one of the most common worries, and it's completely normal to have it. Everyone experiences the process differently — some people see vivid imagery, others sense things, feel emotions, or simply receive words or knowing. There's no wrong way to experience a session, and we work with whatever comes up.

What's the difference between a QHHT Session and a Clarity Session?
A QHHT Session (4 hours, $300) is the full guided hypnosis experience described above. A Clarity Session (1 hour, $90) doesn't use full hypnosis — it's a focused, one-on-one conversation for emotional clarity and intuitive guidance, suited for when you want support or perspective but aren't looking for a full regression experience.

 

Who is QHHT a good fit for?

People who are curious, open, and looking for insight, healing, or a different way of understanding a question or pattern in their life. You don't need any prior experience with hypnosis, meditation, or energy work.

 

Who might this not be a good fit for?

QHHT is not a substitute for medical or mental health treatment. If you're currently in an active mental health crisis, working through a diagnosed condition that requires clinical care, or seeking a medical diagnosis, please consult a licensed professional — QHHT can be a complement to that care, but not a replacement for it.

 

How should I prepare?

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• Get a good night's sleep beforehand

• Eat a light meal a few hours before your session — not on an empty stomach, but not overly full either

• Come with an open mind, and if you have specific questions you want to explore, jot them down beforehand

• Wear comfortable clothing

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Where do sessions take place?

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QHHT Sessions take place in person in Fairfax, VA (Superior Square area). Once you book, I'll send you the exact location and any details you need to find me easily. Clarity Sessions are held online via video call, so you can join from wherever you are.

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How do I book?

You can book directly through the Book page on this site. If you have questions before booking, feel free to reach out by email or phone first.